Sunday, May 29, 2022
Family LifeParentingThe rise of the stay at home dad

The rise of the stay at home dad

I’m the main caregiver for my children, I’m a stay at home Dad. I cook, I clean, I educate, I entertain and I support. Yet society insists on associating only the ‘Mums’ as caregivers.

The Stay At Home Dad

There is an increasing number of men taking on the role of the main carer for their children and becoming stay-at-home dads. This could be out of choice or out of circumstance but the traditional role of ‘Dad’ being the bread winner has long gone.

Many men have chose to stay at home for financial reasons, as more and more women become career focused and see a rise in the pay for women. And rightly so. Long gone have the days where Mam stays at home, looks after the children, cleans and cooks, waiting to serve the man his tea when he arrives from work. It just doesnt work like that anymore. Nor have the tables turned where the man does that. It’s a two way street, or at least it should be.

What about Mam?

Well? What about Mam? Mams aren’t a special species that we should segregate and mollycoddle. Quite the opposite, mams and women in some cases are stronger minded, focused, determined, and hard-working. She’s chosen to pursue a career, she’s sick of being at home, living the stereotypical life, she wants more from life. And I’m all for that. Women should be recognised and praised more for this.

Take Mrs. F, for example. Now Mrs. F had been the main caregiver to our children for many years, although qualified as a Nursery Practitioner. We did what adults do in the dark and ended up having children. I was already in a solid employment position, so made sense under the circumstances to carry on working. Over time though, you could see Mrs. F was getting bored, she wanted more from life. On the flip side of that, I hardly saw my kids. I worked all of the time and rarely saw the kids. Mrs. F ended up going back to work and we worked together to care for the kids between us over the next couple of years. She wanted to go back to work, she needed to go back to work. Not for financial reasons but because she needed more. I was all for it.

Me Working In Retail

Becoming a Stay at Home Dad

The Covid-19 Pandemic hit and I lost my job. It was at this point I chose to be a stay at home Dad. I’d get to see my kids more, interact with them more and ultimately be more of a family.

The decision was fairly easy to make, but Mrs. F and I did have a long conversation about whether it was the right thing to do, both financially and mentally. So in 2020, I became a stay at home dad. I’ve never regretted my decision.

The forgotten Dad

When I started being a newbie stay at home dad, I looked into things to do in my spare time, as, I’d imagined I’d have plenty of it. There wasn’t a great deal! A couple of Facebook groups for Dads, that was about it. Hundreds of groups aimed at ‘mammy’s’. Plenty of things to do for Mams. Places to go for Mams. Mams, Mams, Mams.

One thing that really frustrates me is the ridiculous amount of services, groups, support, and more that is all aimed at mams… They call it ‘Parent and Toddler’ groups… it’s not, it’s a mammy and toddler group because if a dad goes, you get looked at like your some weirdo who shouldn’t be there.

What about Dads!? Are we incapable? or is it just inconceivable that a Dad is actually quite capable of caring for children? Or maybe it’s inconceivable to think a stay-at-home Dad may actually be struggling and needs help. How many times have you seen in the mainstream media a headline “Stay at home dad, doing everything he can to support his children, but there’s not support for him“. You don’t.

Well done to all of the mums!

Excuse me? How about changing that to “well done to all of the Parents/Guardians”. Just generalise it. Better still, How about giving us Dads some recognition too! Like I said, times have changed. Mams don’t need mollycoddling and neither do Dads. But Dads very rarely get recognition for their efforts at home. Stay at home Dads, single Dads, same sex couple Dads, transgender Dads, Step Dads, ‘Acting’ Dads.

A Dad is a Dad. It doesn’t matter what colour, sex, religion, or gender type you are. We cook, we clean, we educate, we entertain, we nurture, we support, we protect. And, I, like many parents would risk my life for my children. I’m a Dad, I exist.

Me Home Schooling Alfie

The Rise of the stay at home Dad

Peoples attitudes are changing though. There’ll still be some people who think that children are better raised by their Mam, while the Dad busts his nuts out at work every day. You might even get some funny looks and pointless comments once you decide take on the main caring role. Who cares!? People adapt to change and once they do they’ll realise you are more than capable of looking after your children.

Advice for stay at home Dads

Don’t stop doing what you enjoy. Keep a keen interest in your hobbies. It’s very easy to forget about yourself whilst devoting your entire life to your children. Keep doing what your hobby or interest is, it will keep your sense of self.

Don’t be affraid to go out and meet new people. You’re a parent. There’s loads of places that you can take kids, from parks, shops to museums etc. You need to be mixing with other parents, whether its over a zoom call, in a park or wherever. It gives you a chance to have adult conversations and discuss your experiences with other parents.

Having kids is great, it gives you a chance to be a kid yourself, at times. Just remember it’s about having fun, interacting with your kids, creating memories and bonds with them.

Me And Chloe At Sherwood Forest

Stay at home Dad support

I’m not insinuating that Dads should be treated the way society treats Mams. I’m not even trying to change the world by saying stay at home dads are superior. But we do deserve recognition for our efforts also.

So, to all of you stay at home Dads who read this. WELL DONE. You have done and still are doing a great job. I’d also like to add that, if any Dads feel the need to talk or just find they’re bored and a bit lonely ( it does happen!) get in touch with me, either through my contact page or on social media. I’m on Twitter, Facebook, Instagram, and Pinterest we’ll have a chat about anything you like.

Are you a stay at home dad? Whats your thoughts on the ‘forgotten Dad’? Let me know in the comments below.


  1. I think it’s great that you’re a stay at home dad. My dad however, wouldn’t have been the most responsible one because he’d not only let us play around and eat what we want, he’d join in 🙂

    All the best, Michelle (

  2. Cheers for being a great dad! It is not easy to organize the home, be a parent, and at the same time, having yourself to take care too. Society is changing and as long as you and your better half or partners agree and work it out, just keep going.

  3. Such a reffreshing post, I’m glad someone spoke about it. I’m not a stay at home mum nor a parent, I do help my sister raise her kid ever since her husband died, so I too have noticed that a lot is aimed only towards mothers, and like you said, they are not the only one looking after kids.

  4. Fantastic attitude and it’s so true in today’s world. Stay at home Dads truly understand the full time nature of parenting and home keeping/accounts/Bill paying/food shopping/cleaning/organising and the wealth of work that goes into raising a family behind the scenes. Being with your children us a pure joy but also a lot of responsibility and work. Dads like you can enlighten the more mysoginistic out there and help bring equality to parenting. Great blog!

  5. I’m not sure if it’s a rural thing but I’ve never come across this and I’ve been a SAHD and Carer for two of my Autistics kids for the last 11 years and rarely get this attitude.

    • That’s very interesting Alan. Maybe it is a locality thing? Yet a certain politician also commented in parliament with “well done to all of the mums”

  6. Hi Damion. It’s interesting (frustrating!?) how quickly some things change and how slowly others do. If you think of it in terms of watercraft: Some things are able to turn almost instantly like a speedboat – look at how quickly (most) people accepted the need to wear a mask in the current pandemic. While others are like those giant transport ships the length of 3 football pitches that take 5 minutes to turn and 15 minutes to stop – this is how it seems to be with removing discrimination of many types. Keep doing what you’re doing – society will catch-up eventually!

  7. I’m more and more encouraged to see that there is an awareness (and acceptance) that families can be very different from what society has depicted so long as the ‘norm’. Families are diverse and need to be fully represented and I’m all for that. Thanks for sharing your experiences/thoughts — very interesting!

  8. I totally agree with this post! I’m so happy there has been a shift and it’s normalised for mums to work and for dads to stay at home, and really like now we have more of choice in what we do

    • I think that’s key isn’t it Della. It’s about what works for everyone. but at the same time, Dads shouldn’t be ignored for the efforts we make too.

  9. I love this post. Well done for highlighting the good that stay-at-home dads do and they don’t get the recognition they deserve. Why shouldn’t mothers go to work and their husbands stay at home!

  10. Great article. There is something to be said about a the presence of a father but a full time father is powerful. Do whatever works for your home. I would have loved for my husband to stay home with my children when they were small.

  11. Be proud that you’re an active parent. Start your own daddy group! I imagine there’s other dads out there who also feel a bit alone. I really hope the stigma for stay-at-home dads disappears – no one should feel out of place for taking care of their kids.

  12. Ah man, have I written a few blo gposts like this over the years Damion. the impact of COVID will be interesting Damion. it may lead to an increase in dads who are the main carers for their kids because of all of the ones being laid off etc. We’ll just have to see.

    As someone who has been doing the main caring dad thing for a decade, I think you’ll find that gender roles, while slightly more fluid than they were, are absolutely rock solid. What society expects from men and women is on rail road tracks. It takes confidence to be a stay at home dad, it really does, and not many people realise it.

  13. I’ve been the Stay at home dad full time for almost 2yrs now and I’ve found exactly the same. Its actually awkward going to parent toddler groups, like you say they look at you like a wierdo. The questions at school when dropping and picking the kids up of wheres mum. Its amazing I think that more dads want to be more involved and present in their children’s lives and upbringing.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.


By subscribing you agree to receive emails from us and agree to our Privacy Policy. You may unsubscribe at any time

Related Articles