Sunday, May 29, 2022
Recipes and CookingRecipe; Lemon Chicken with Spring Onions

Recipe; Lemon Chicken with Spring Onions

Lemon Chicken with Spring Onions is a luscious tangy recipe to get your mouth watering. Succulent oven steamed chicken breasts bursting with flavour alongside sweet roasted vegetables.

Lemon Chicken

I wanted to try something different, Healthy and light. So I told the family what I was cooking and they seemed intrigued. I was probably onto a winner with this one, as I know they all like chicken. The issue I would run into was the ‘lemon’ part of the recipe. Lemon Chicken, I know my family definitely don’t like it. So I added some additional flavours that would compliment the lemon flavour. The meal was an absolute winner.

If you like this recipe, why not check out my other recipes! or have a look at my Facebook, Twitter and Instagram accounts, where I post other random foodstuffs.

Lemon Chicken With Spring Onions And Roast Vegitables

Lemon Chicken with Spring Onions.

A luscious tangy recipe to get your mouth watering.
4 from 2 votes
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4
Calories 540 kcal

Ingredients
  

  • 4 Large Chicken Breasts
  • 5 Spring Onions Chopped
  • 1 Lemon
  • 6 Tbsp Olive Oil
  • 2 Tbsp White wine
  • 1 Pinch Dried chilli & Garlic
  • Salt and Pepper To season
  • Vegetables of your choice for roasting

Instructions
 

  • Preheat your oven to 180°/gas mark 6.
  • Add to a bowl: Juice of the whole lemon, chopped spring onions, 2 tbsp olive oil, 2 tbsp of wine, a pinch of salt, pepper, chilli and garlic.
    Lemon Spring Onion Oil Dressing
  • Mix ingredients together lightly. Ensure it is well mixed.
  • Chop your chosen vegetables roughly and place them into a medium-sized oven dish.
    Roast Vegetables
  • Drizzle the remaining olive oil over the vegetables and season with salt and pepper.
  • Place the chicken breasts into a medium-sized oven dish.
  • Spoon the spring onion dressing over each chicken breast and cover the dish tightly with foil.
    Chicken With Spring Onion Dressing
  • Place both the chicken and vegetables in the oven for 35-40 minutes.
  • Remove from oven and serve 1 chicken breast with a good spoon full of delicious roast veg. per person
    Lemon Chicken With Spring Onions And Roast Vegitables

Notes

I used a mix of peppers and chantenay carrots for this recipe. You could use anything you like. Sweet potato, obojene, carrots, potato,peppers, broccoli, tomatoes etc etc
Keyword Chicken, Lemon, Spring Onions

5 COMMENTS

  1. 4 stars
    This is kismet as I just had a conversation with my husband about what he could have for dinner when I have my lemon pepper tofu (he’s a meat eater so this chicken dish is perfect). I like how easy it sounds too, nothing too involved. Thanks for sharing!

  2. 4 stars
    Healthy and light sounds marvellous after the diet I’ve been eating recently! Looks like a great recipe Damion. When the kids are back at school, I shall give this a go.

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